Every Navratri we get energized with incredible energy. In India, many people keep fasting during Navratri to bestow their belief in Goddess Durga and take a step towards spirituality. Fasting has numerous health benefits, which lead to the release of toxins and rejuvenating the body. For some people, fasting becomes challenging as we take fewer portions of meals and alternatives to grains as compared to regular days. One might face dehydration, constipation, fatigue, dizziness, and low temperature. In this blog, we are mentioning healthy fasting tips to keep you energetic throughout the day during Navaratri fasting.
Importance of Fasting
- Prevents diseases
- Improve metabolism
- Promotes weight loss
- Improves concentration
- Improved self-control
- Maintain healthy body weight.
- Helps to consume fewer calories
- Clear the mind
- Reduces overeating
- Offers potential protection against cancer.
Tips to Stay Energetic All Day Long During Navratri
Apart from staying hydrated, there are a few tips that will help you to stay focused on your fasting goals. Follow the mentioned tips and develop self-control in the long run.
Meditate
Meditation promotes a calm mind and self-control. This is recommended in fasting to enrich your soul. You should practice meditation in a quiet place where you should focus on your breath and let go of your thoughts. It boosts emotional awareness, spiritually awakens you, and helps you create balance in life. You can use apps like Mindvalley to stay focused and join with experts who will help you on your spiritual journey.
Avoid fried food
Fried food is not recommended. You will get plenty of upwas (fasting) food options on Blinkit. Many brands are coming up with fast-friendly food choices such as Haldiram Falhari Chiwda, amaranth cookies, banana chips, dry fruit mix, and more. You can order your preferred choice from Blinkit and get it delivered in minutes.
Avoid Caffeine
Even if you are a caffeine lover, you should avoid having such beverages during fasting. It provides short-term boats but it negatively affects your body in many ways. In the healthy fasting tips, instead of caffeine, you can switch to coconut water or lemonade. To not miss your daily intake of healthy drinks, you can order coconut water from Swiggy Instamart. They are committed to delivering high-quality and fresh coconut at your doorstep for your convenience.
Optimize nutrition during fasting
Eating minimally processed food and having small portions of whole foods reduces fatigue. You should eat food that impacts your energy to optimize nutrition. This will keep your body fueled regularly and promote healthy weight loss. Opting for highly processed food after fasting hours will abruptly absorb the fat, sodium, additives, and preservatives that may slow you down and make you sluggish. You can use Zepto to order energy-rich Satvik food options.
Don’t eat abruptly after fasting
It is not advised to eat heavy meals or processed food during and after fasting hours. But you might feel like eating something tempting and healthy during that time. You can order fasting meals from online platforms and stay committed to your fasting goals. You can use upwas meal from EatSure, Swiggy, and Zomato to order Sabudanan khichdi and upwas aloo tikki.
Avoid heavy workouts
You might feel sluggish after not having a proper meal. One should avoid heavy workouts, swimming, and running and opt for a brisk walk during a fast. People usually take a smaller portion of food during fasting, which hinders our activity during the day.
Foods That Beat Fatigue During Fasting
In fasting, the body undergoes 12-16 hours without food. But if you add foods that beat the fatigue during fasting, you will feel energetic throughout the day. The foods you should include while fasting are:
- Nuts and Seeds
- Seasonal Fruits
- Sweet potato
- Dates
- Yogurt
- Dry fruit Ladoo
- Foxmuts
- Whole Grains
- Sago
- Amaranth
Conclusion
Navratri is a significant period when devotees can practice self-discipline by doing fast. It is preferred by people who believe in divine energy and want to proceed towards spirituality. It is an opportunity to cleanse the mind, body, and soul and practice gratitude. In Navratri, one must follow a Sattvic diet to bring down the stress level and stay energetic throughout the day. We hope this blog will help you this Navratri to stay active all day and, by following our healthy fasting tips, you will have a pleasant experience of fasting.