Adding litchi (lychee) to your diet is a healthy choice since it contains vitamins, minerals, and antioxidants. They are known for their sweet and flowery flavor and are used in ice creams, wine, and jelly. Since they are available for a very few days in India, it is important to learn about their health benefits so that you eat them while they are available. This article focuses on the fruit and tells you all about it. Read the entire piece and find out the 6 benefits of eating lychee during summer. Also, you will get to know the different platforms they are available on, if you don’t want to step out of your house.
Nutritional Facts
Before we dive into the benefits of this small fruit, we have to know about its nutritional facts.
These are mainly composed of water and carbs which is around 82% of water and 16.5% of carbs.
If you consume around 100 gm of fresh lychee, the main nutrients that you will receive are listed below
- Calories- 66
- Protein- 0.8gm
- Carbs- 16.5gm
- Sugar- 15.2gm
- Fiber- 1.3gm
- Fat- 0.4gm
6 Benefits of Eating Lychee
Nutrient Powerhouse
Lychee might be small in size, but it is big in nutrients. Packed with essential vitamins and minerals, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, and magnesium, this fruit provides a nutritional boost with every bite. Notably, vitamin C in lychee is crucial in strengthening the immune system, promoting collagen production, and combating oxidative stress, making it an ideal choice for maintaining overall health and vitality.
Amazon Fresh is one of the best platforms to order anything and get it within no time. You can have everything fresh and at cheaper prices than the market. If you want to buy lychee and don’t want to step out of your house, this is the best place to shop for it.
Immune System Support
With its high vitamin C content, lychee emerges as a potent ally in fortifying the immune system. Vitamin C is renowned for its immune-boosting properties, as it stimulates the production of white blood cells, which are instrumental in defending the body against infections and illnesses.
Regular consumption of lychee can thus help ward off common colds, flu, and other seasonal ailments, keeping you in the pink of health year-round.
If you are wondering, where can one get lychee online, then you should check out Swiggy Instamart which ensures fast delivery of everything that you order from the platform.
Antioxidant Richness
Antioxidants are your body’s first line of defense against free radicals, harmful molecules that can cause cellular damage and contribute to various chronic diseases. Lychee is rich in antioxidants and vitamin C, which neutralize free radicals and reduce oxidative stress. If you add lychee to your diet, you can bolster your antioxidant defense. Additionally, it also lowers the risk of chronic conditions like heart disease, cancer, and premature aging.
Order yourself a fresh box of lychee from Blinkit and get it home delivered within just 10 minutes. It is one of the best instant grocery delivery apps in India.
Digestive Health Promotion
Maintaining a healthy digestive system is paramount for overall well-being, and lychee can contribute to digestive health in multiple ways. This fruit is a good source of dietary fiber, which aids in promoting regular bowel movements, preventing constipation, and supporting gut health.
Moreover, lychee contains natural compounds with antimicrobial properties that may help inhibit the growth of harmful bacteria in the digestive tract, promoting a balanced microbiome and reducing the risk of gastrointestinal infections.
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Skin Nourishment and Rejuvenation
Beyond its internal health benefits, lychee offers remarkable advantages for skin health and beauty. The fruit contains compounds like polyphenols and flavonoids, which possess anti-inflammatory and antioxidant properties that help combat skin aging, UV damage, and blemishes.
Additionally, the high vitamin C content in lychee promotes collagen synthesis, improving skin elasticity and firmness while reducing the appearance of wrinkles and fine lines. Incorporating lychee into your skincare regimen or consuming it regularly can impart a radiant, youthful glow to your complexion.
Want to order this fruit for yourself? Check out Zepto and get this juicy fruit home-delivered to you in no time. Zepto is among the best platforms for instant grocery delivery platforms in India.
Hydration and Weight Management
Staying hydrated is essential for optimal health, and lychee can help meet your hydration needs deliciously. Lychee serves as a hydrating snack or addition to meals, keeping you feeling refreshed and energized throughout the day.
Furthermore, if you add this fruit to your diet, it can aid in weight management. Due to its low calorie and fat content, making it a satisfying yet guilt-free option for those watching their waistline.
If you want to order something lychee flavored like juices, jellies, or anything else, check out Dunzo for the same.
The benefits of eating lychee extend far beyond its amazing flavor. Whether enjoyed fresh, blended into smoothies, or incorporated into salads and desserts, this tropical fruit offers a myriad of nutritional perks that can elevate your overall health and well-being.
So, why not indulge in the juicy goodness of lychee and reap the sweet rewards it has to offer? Your taste buds and body will thank you for it. Check out the instant grocery delivery apps that can get you this fruit in no time, here.