Do you hate going to the gym but don’t mind working out at home? We are here to help you with that. A space in your own home or area dedicated to fitness can be a good way of changing your unhealthy lifestyle instead of paying a considerable amount of gym fees and not even showing up.
In this blog, we will take you through some budget-friendly gym equipment that can help you in your fitness journey. Investing in gym equipment is beneficial as if you need a break, you can always come back and work instead of paying huge fees for the gym membership as you can’t go back after your monthly or any membership period you choose. If you are serious about your health and are looking for equipment to help you lose weight at home, keep reading as we take you through the top 4 workout equipment under 5000 that will help you lose weight at home.
Remember, in order to lose weight, following a good healthy diet is as important as exercising. A healthy diet and incorporating these workouts will significantly help lose weight in a healthy way.
Dumbbells
You don’t need heavy machines and 45 kg plates to work out your muscles. Investing in dumbbells is a good choice. You can pick up the weight options of either light, medium, or heavy, for your fitness level gives plenty of options.
The dumbbells can be used for various lower body exercises like crunches or weighted lunges instead of just sticking to them for your arms or upper body exercises. They can be used as full-body workout equipment and are easily available on Amazon.
Even if you don’t have a larger space in your home and want to keep minimum equipment, consider investing in a good dumbbell, which is a little expensive but a one-time investment that will do wonders later on.
Benefits
- A good option for resistance training
- Great equipment to help with arm, core and back exercises
- Improves strength, endurance, stability and balance
- Convenient and Inexpensive
- Perfect for both Indoor and Outdoor exercise
Exercises
- Dumbbell Squat
- Lunges
- Chest Press
- Bicep Curls
- Shoulder Press
Yoga Mat
A warm-up is essential before you begin, regardless of what body area you will focus on while working out or how long you will exercise. Warm-up helps loosen the tight joints and prepares the muscles for the upcoming exercises. So, be it doing yoga or a regular workout, a yoga mat is essential for your home workout and is available on Flipkart with good deals and offers.
While there is a slight difference between a yoga mat and a workout mat, the workout mat is thick, ranging between 1-3 inches. A workout mat is a good option for bodyweight exercise alongside your warm-up. Yoga mats are usually thin, easy to roll, and much better for the flexible exercises done in yoga exercise. Before you do any workout, a warm-up is a must to avoid injury, so investing in one is a good option.
Benefits
- Hygienic and provides cushioning and support
- Helps in traction for yoga poses that require standing support
- An excellent way for alignment and posture correction
- Comfortable and Easy to Carry
Exercises
- Plank and variations
- Push Ups
- Crunches and variations
- Burpees
Exercise Ball
An exercise or stability ball is good equipment for core and trunk exercises. It is also good equipment for performing stretches on body parts that are ignored daily. If you work from home, this can be an option, such as stepping down from your regular work chair and using the stability ball. It can help keep the posture correct and improve your balance.
While there are numerous names for a stability ball, it is also called an exercise ball and can be used for different activities. It is addressed with different names, such as yoga ball, stability ball, fitness ball, and medicine ball. The best type of stability or exercise ball should be an inflatable ball made of vinyl material. The size of the ball should ideally align with height if you are using it for a workout or just typically using it as a replacement for a desk chair.
Benefits
- Builds and maintains correct posture
- Reduces Back Pain Significantly
- Improves Spinal Postures and increases blood flow
- Increases lower back strength
Exercises
- Jackknife
- Hamstring Curl
- V-Pass
- Decline Push Up
- Wall Squat
Resistance Band
Training with resistance bands can improve and even enhance strength. While these rubber bands may look just fine, they can put enough muscle tension and make them work harder during movements. They are effective in building strength and improving mobility across the body. Now, some bands offer resistance bands on different levels, like beginner, moderate, and extreme tension levels, which the bands can provide while doing a workout.
Comparatively resistant bands are also cheaper than traditional or regular equipment like dumbbells. It is good equipment to invest in if you start your home workout. It is pocket-friendly and portable, which is a win-win in both cases.
Benefits
- Greater Muscle Stimulus
- Improved Stability
- Activates Core Muscles
- Enhances Strength and Athletic Performance
- Stretching Exercises
Exercises
- Side Lateral Raise
- Overhead Tricep Extension
- Lateral Band Walk
- Back Row
Kettlebell
A kettlebell can be used as multipurpose equipment; it is versatile and ensures good results. Be it squats to push, including a kettlebell in the workout can help you lose up to 29 calories a minute compared to a regular run on a treadmill for 6 minutes straight, indeed a good workout equipment for weight loss.
A kettlebell uses every muscle of your body from head to toe, focusing on core strength and providing flexibility. Now you wonder what the ideal weight of a kettle is; well, for a beginner, it is 2kg, and as you keep pacing up, you can improve the weight and check which weight works well for you.
Benefits
- Promotes Better Posture
- Ensures Controlled Body Movements
- High-Calorie Burn Rate
- Ideal for Core Exercise
- Promotes Grip Strength
Exercise
- Kettlebell Swing
- Goblet Swing
- Kettlebell Lunges
- Pushups
Skipping Rope
It’s a straightforward cardio workout, and you tried it once in your childhood. Skipping a rope is a full-body workout, using abs, legs, calve muscles, hamstrings, and even upper body parts like forearms to turn the rope.
The exercise is more of a mind-muscle connection; ensure to use a lightweight rope in the beginning for jumps; however, be easy on your knees. This is one of the best workout equipment for weight loss and easily available online.
Benefits
- Burns Calories
- Improves Coordination and increases agility
- Great Muscle Activation
- Beneficial for Overall Well-Being
- It’s Fun
Exercises
- Basic Jump
Pull Up Bar
Pull Up Bar is one of the finest equipment for upper body exercises. It is a type of bodyweight exercise as you progress in your workout from the beginner level. It is excellent equipment to help build muscle in the arms, back, and shoulders. Along with these parts, it also strengthens the core. The pull-up bar is not limited to only upper body workouts; you can even incorporate basic gymnastic exercises on a pull-up bar and have variations in your workout.
While you order one, the first step is to get the correct measurements at home, where you will set up the pull-up bar. Once you know where to fit the pull-up bar, the second step is to see if it fits well. There are different weight limits to pull-up bars, as the weight of a hanging pull-up and the one that needs to be drilled differs in weight. Many pull-up bars are available online; you can choose the perfect one for your workout. A lighter weight would be a good choice if you are at the beginner level.
Benefits
- Strengthens the back muscles
- Improve Grip Strength
- Improves overall body strength
- Challenges the Muscles in the upper body
Exercises
- Simple Pull Ups
- Hammer Grip Pull-Ups
- Hanging Knee Raises
- Assisted Pull Ups
While you do these workouts, it is essential to have a good protein intake for more strength and to enhance muscle growth. You can choose whey protein options from MY PROTEIN, MuscleBlaze, and others to meet your protein requirement. This time, along with the workout equipment for weight loss, will be a bonus.
Ending Note
Losing weight is not just limited to going to gyms vigorously, spending hours walking, or following fad diets. A proper diet and some workouts that can be done at home will help you lose weight easily. We have listed the top 7 workout equipment for weight loss at home under 5k that can easily aid your weight journey. Now, no more excuses; keep your body moving, and keep the diseases off!