Having strong and long hair is a dream for many. Thanks to the lifestyle and diet we all take, nourishment for hair is an out-of-the-world type of concept. Let us all be honest here, we all have tried internet special remedies to prevent hair fall, dandruff, and frizziness. Some of them work for sure but some are a total waste of time. Regardless of whether it’s a hair loss problem in men or women, there are certain things you can do to prevent it. Read below the 10 ways to boost hair growth from roots.
While you try them out, make sure you take a healthy and balanced diet with lots of water daily. What we eat reflects on our skin and hair.
Maintain Caution while Playing with Hair Color
We all know hair color damages our hair more than we can imagine. Products like hair color, bleach, and other chemicals cause hair breakage as they tend to weaken the roots. So, if you want to color your hair, make sure to use something closer to your natural color as it requires less peroxide, and that results in minimal damage. This is one of the best ways to boost hair growth from roots.
Don’t Brush Wet Hair
Most of us have this habit of brushing wet hair. This is one of the worst things that we can do to our hair. Wet hair has an elastic nature which can stretch the hair out or break it. Apart from that, you can even damage the cuticles.
Additionally, if you are someone who uses too much of the hair styling products, you should keep it to the minimum. Hair dryers damage hair more than we think they do.
Essential Oils
Like our skin and body need nourishment too, and essential oils provide that nourishment to the hair. Certain essential oils have been shown to promote hair growth and strengthen the hair from the roots. Oils like rosemary, peppermint, lavender, and cedarwood can be diluted with carrier oil and massaged into the scalp to nourish the hair follicles and improve circulation.
Hair fall is a problem for most people these days, especially for men. If you also experience the same, you can check out Beardo Rosemary and onion oil which promote hair growth and prevent breakage. This oil can even stimulate hair growth in a bald spot. In fact, the brand offers some amazing products when it comes to hair care. You can buy shampoos, hair serums, hair spray, hair wax, and more.
Ensure Proper Hydration
Hydration is crucial for overall health, including the health of your scalp and hair. Make it a habit to drink plenty of water throughout the day to keep your scalp hydrated. Hydration supports the transportation of essential nutrients to the hair follicles, promoting optimal growth from the roots.
Apart from that, you can include a few products in your hair care routine. You can add hair masks to your hair care routine to provide extra hydration to your hair. Additionally, look for ingredients like natural oils, Vitamin B5, cocoa butter, and shea butter in other products you use.
Exfoliate the Scalp
Just like the skin on the rest of your body, your scalp can benefit from regular exfoliation. Use a gentle scalp scrub or exfoliating shampoo once or twice a week to remove dead skin cells and product buildup. This helps maintain a healthy scalp environment, allowing hair to grow freely from the roots.
Additionally, you can invest in a good hair scalp massager with soft bristles that protect your scalp from different things including dandruff, oily scalp, and more. This is one of the best ways to exfoliate your scalp.
Apply Onion Juice
Onion juice contains sulfur, which is known to improve blood circulation to the scalp and stimulate hair growth. Apply freshly squeezed onion juice to your scalp, leave it on for about 30 minutes, and then rinse thoroughly. Repeat this treatment regularly to see potential improvements in hair growth from the roots.
However, applying this regularly to the scalp becomes a bit difficult sometimes. Therefore, you can go for certain products to solve this problem. Several brands are manufacturing products that have onion extracts in them. You can check out Mamaearth and WOW Skin Science to make sure you give the proper nourishment to the scalp.
Use Conditioner
Conditioners provide intense nourishment to hair and thus, one should always invest in a good conditioner whatsoever. It is one of the easiest methods to provide nourishment to your scalp.
They not only provide extra nourishment to the scalp but also protect your hair from harmful outdoor elements such as UV rays, pollution, and more. You can check out the conditioner offered by mCaffeine which has Vitamin B5 and Argan Oil. It is known for strengthening hair and preventing hair breakage.
Trim Your Hair
Regular trims are essential for maintaining healthy hair growth. Trimming removes split ends, preventing further damage that can travel up the hair shaft and weaken the roots. By getting rid of split ends every 8-12 weeks, you ensure that your hair grows longer and stronger from the roots without breakage.
Have a balanced, Nutritious Diet
Ensuring your body receives essential nutrients is crucial for hair health. Include foods rich in protein, vitamins (especially A, C, D, and E), minerals like iron and zinc, and omega-3 fatty acids. These nutrients support hair follicle health and stimulate growth from the roots.
While eating outside is something we all like, if you want healthy skin and body, you should always include fruits and vegetables in your diet. Also, try to avoid oily foods as much as you can.
Reduce Stress
The last way to boost hair growth from roots is by reducing stress. Chronic stress can disrupt the hair growth cycle and lead to excessive shedding. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or hobbies to promote relaxation and support healthy hair growth from the roots.
You can practice different things that reduce stress levels like Yoga, meditation, exercise, and more. Spend some time with nature too.